Knowing These 9 Secrets Will Make Your Awesome Foods For Awesome Sexual Stamina Look Amazing

Rejuvenate Sexual Stamina With These Foods

Sex is a basic need of human life. It brings pleasure and creates a strong bond between husband and wife. Weak health, impotence, lack of desire can make life a hell. Ideal and healthy nutrition is absolutely indispensable to keep fit and have confidence in oneself. Sexual satisfaction for both men and women turn spectacular when eating some special items rich in proteins, vitamins and minerals. Sex is a rigorous cardio exercise with enhanced blood circulation and need right amount of fuel to perform well. Again to perform better one has to avoid premature ejaculation and get longer erection. Try these foods to gain superpower and stay longer on bed and enjoy a happy life with your partner. 

MEAT :-

  

Beef, Turkey Breast, Chicken Breast, Pork, Lever are high in Vitamin B12 and contain Zinc and Amino acids - Carnitine and L-arginine that lead to uninterrupted blood circulation and stamina. Deficiency of Zinc may render a man sexually impotent. Once you enjoy these foods, you are pretty sure to rejuvenate your sexual stamina.

Chocolates :-                                                                                                                                             

Cacao in dark chocolate is an awesome ingredient that boosts level of serotonin hormone serotonin hormone raising mood and urge for sex, eliminating stress  in both men and women. It is not only tasty but sexy as well. Dark chocolate is capable of raising blood circulation too and is full of certain chemicals which enhances sexual pleasure for both. Antioxidants contained by dark chocolate also have proven use in improving male sexuality.

Watermelon :  L-Citrulline(one type of amino acid) in watermelon is powerful enough to gear up cardiovascular system in the body and results in increased blood flow to the sexual organ ensuring a stronger and lasting erection, essential for sexual satisfaction.

Dates :-

Dates are packed with natural sugar which acts as an energy booster. The amino acid in dates spice up love life with an unknown experience. Try to include a few dates in your breakfast menu and you are on the go.

Nuts :-

Pine Nut is a natural source of magnesium known for boosting testosterone that keeps male sperm healthy and fertile. Zinc another mineral available naturally in pine nut is well known in ancient 'Ayurveda' for its sex boosting property. Zinc deficiency may cause impotence and low hormone levels in males. Amino acids in nuts increases blood flow to the libido. Cashews and Almonds are also rich in Zinc for a superb blood flow. Walnuts equipped with Omega 3 fats, Copper, Manganese  and powerful antioxidants are unique in boosting the sexual potency.

Wine :-

Wine is awesome sexy and always finds a place in the dinner table of a honeymooner and romantic couple. Researchers have found that wine raises testosterone level apart from being a powerful antioxidant and a producer of 'Nitric Oxide' converting submerged wish into a really strong desire for reaching climax. So, wine is a must in the menu on the dinner table.

Tomatoes :-

Research in the field of cancer revealed that 'lycopene', an antioxidant found in tomatoes destroys toxins that can cause damage to cell & DNA, thereby reducing risk of prostate cancer in males. Another major benefit of tomato is that it facilitates growth of normal sperm in males. 

Ginger :-

Health benefits of ginger is astonishing. First of all, it improves cardiac health of a person significantly. According to 'International Journal of Cardiology', people who eat a few pieces ginger daily, can bid farewell to cardiac related ailments. It stimulates more blood flow thus aiding sexual enjoyment.  

CHERRIES :-

Cherries come packed with 'anthocyanins' responsible for cleaning the arteries of deposits and prevents narrowing of the arteries. Result ? A longer healthy life, smooth blood circulation and ensuring lasting erection. 

HONEY :-

Quercetin, a compound, is known for its property of persistent endurance and fighting off depression and weakness making a man aroused. Honey comes packed with this compound. The compound ensures maximum blood flow leading to a stronger erection. Honey makes little impact on the blood sugar level unlike regular sugar. One tablespoon of honey contains only 17 grams of sugar and 64 calories. One or two tablespoon may be added to breakfast but too much can make one heavy.

EGG :-

A large egg comes packed with protein(6.3 g), Calories(78), Fat(5.3 g), Cholesterol(212 mg) Vitamin A, E, B2, B12 and a number of essential nutrients. While Vitamin B12(cobalamin) produces more red blood cells, Vitamin B2(riboflavin) helps body to convert food into energy thus supplying more stamina. Previously during 1990s it was believed that people with high cholesterol should not eat egg because of its high cholesterol content. Later, various studies have found beyond doubt that consumption of egg cannot be held responsible for an increased risk of heart diseases.  On the other hand egg is cheap, widely available for the public and its positive effect unquestionable. So eat an egg daily to own awesome sexual stamina. 





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